Dinner
Pan Seared Steak and Veggies
| Total time:
| Prep:
| Cook:
| Servings:
|
| 25 min |
10 min |
15 min |
4 |
Dietary Restrictions
Gluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1
Pound
potato
-
1
Tablespoon
butter
-
1/2
Tablespoon
salt
-
1
garlic clove
-
3
Tablespoon
greek yogurt
-
1
Pound
steak
-
1/2
Teaspoon
salt
-
1/4
Teaspoon
pepper
-
1
Tablespoon
butter
-
1
Teaspoon
parsley
-
4
Cup
broccoli
-
5
garlic clove
Directions
-
Peel and cut potatoes into 1 inch squares.
-
Place the potatoes in a large pan and sprinkle them with butter, salt, and minced garlic. Add water to the pot until the potatoes are covered but don't over fill it. Slightly cover the pot and boil for 10 minutes or until soft.
-
While the potatoes are cooking, lets prepare the steak. Mix the softened butter, salt, pepper, garlic, and parsley in a bowl until combined. Lather this mix on the steak.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 493 kcal |
| Fat
| 25 g |
| Carbohydrates
| 38 g |
| Protein
| 31 g |
| Fiber
| 6 g |
| Sugar
| 3 g |
| Sodium
| 1253 mg |
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