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Pan-Seared Lamb Chops with Garlic Green Beans Lunchbox
Lunchbox

Pan-Seared Lamb Chops with Garlic Green Beans Lunchbox

info
Total time
28 min
Prep
Prep
10 min
Cook
Cook
18 min
servings
Servings
2
cuisine
Cuisine
Mediterranean
age_category
Age Category
1y and up
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Dietary Restrictions

Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Soy-Free
Fish-free
Shellfish-free
Pork-Free
Sesame-Free

Ingredients

8 Ounce
lamb chop
1/4 Teaspoon
salt
1/4 Teaspoon
black pepper
1
garlic clove
1 Teaspoon
olive oil
1 Teaspoon
olive oil
2 Cup
green beans
1
garlic clove
1/4 Teaspoon
salt
1
orange bell pepper
1
cucumber
1 Cup
strawberries

Directions

Step 1
Season the lamb chops on both sides with salt, pepper, and grated garlic.
Step 2
Preheat a pan over medium heat and grease it with oil. Cook the lamb chops for about 4 minutes on each side.

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Nutrition Facts per Serving

Calories
521 kcal
Fat
36 g
Carbohydrates
30 g
Protein
24 g
Fiber
7 g
Sugar
12 g
Sodium
662 mg

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