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Pan-Seared Lamb Chops with Garlic Green Beans Lunchbox

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Pan-Seared Lamb Chops with Garlic Green Beans Lunchbox

Total time

28 min

Prep

10 min

Cook

18 min

Servings

2

Cuisine

Mediterranean

Age Category

1y and up

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Dietary Restrictions

Dairy-free

Gluten-free

Egg-free

Peanut-free

Tree-nut-free

Soy-Free

Fish-free

Shellfish-free

Pork-Free

Sesame-Free

Ingredients

8 Ounce

lamb chop

1/4 Teaspoon

salt

1/4 Teaspoon

black pepper

1

garlic clove

1 Teaspoon

olive oil

1 Teaspoon

olive oil

2 Cup

green beans

1

garlic clove

1/4 Teaspoon

salt

1

orange bell pepper

1

cucumber

1 Cup

strawberries

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Directions

Step 1

Season the lamb chops on both sides with salt, pepper, and grated garlic.

Step 2

Preheat a pan over medium heat and grease it with oil. Cook the lamb chops for about 4 minutes on each side.

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Nutrition Facts per Serving

Calories

521 kcal

Fat

36 g

Carbohydrates

30 g

Protein

24 g

Fiber

7 g

Sugar

12 g

Sodium

662 mg

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