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One Pan Lemon Chicken And Herb Rice Lunchbox
Lunchbox

One Pan Lemon Chicken And Herb Rice Lunchbox

info
Total time
50 min
Prep
Prep
10 min
Cook
Cook
40 min
servings
Servings
4
cuisine
Cuisine
Mediterranean
age_category
Age Category
1y and up
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Dietary Restrictions

Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

4
chicken drumsticks
1/4 Teaspoon
salt
1/4 Teaspoon
black pepper
1 Teaspoon
garlic powder
1 Teaspoon
paprika
2 Teaspoon
olive oil
1 Cup
parboiled rice
1 Tablespoon
unsalted butter
1/2 Tablespoon
olive oil
1/4 Cup
parsley
1/4 Teaspoon
salt
1/4 Teaspoon
black pepper
1 3/4 Cup
chicken broth
1/2
lemon
2
yellow bell pepper
2
cucumber
1 Cup
baby carrot
1 Cup
raspberries

Directions

Step 1
Make three diagonal slits on the top meaty part of each chicken drumstick to help the seasoning penetrate and cook evenly.
Step 2
Place the drumsticks in a bowl. Add salt, black pepper, garlic powder, paprika, and olive oil. Mix well until the chicken is fully coated.
Step 3
Preheat a large pan over medium heat and lightly grease it. Once hot, add the drumsticks and cook for about 4 minutes per side, until golden brown.

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Nutrition Facts per Serving

Calories
442 kcal
Fat
21 g
Carbohydrates
35 g
Protein
30 g
Fiber
5 g
Sugar
7 g
Sodium
612 mg

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