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Dinner
Mediterranean Beef Patties
Rating:
Age Category:
1y and up
Cuisine:
Mediterranean
Total time:
40 min
Prep:
10 min
Cook:
30 min
Servings:
5
Dietary Restrictions
Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Soy-Free, Pork-Free, Sesame-Free
Ingredients
2 Cup long grain white rice
1/2 Cup angel hair pasta
2 Tablespoon olive oil
4 Cup water
1/4 Teaspoon salt
1/4 Teaspoon black pepper
1/4 Teaspoon cinnamon powder
1/2 Teaspoon parsley
1 Pound 93% lean ground beef
1/4 Cup parsley
1 onion
1/2 Teaspoon cumin
1/2 Teaspoon cinnamon powder
1/2 Teaspoon coriander
13/100 Teaspoon cayenne pepper
1/2 Teaspoon salt
1/4 Teaspoon black pepper
2 Teaspoon allspice
2 Tablespoon olive oil
2 tomato
2 cucumber
2 Tablespoon olive oil
1/4 Teaspoon salt
1/4 Teaspoon black pepper
1/4 Cup feta cheese
10 kalamata olives pitted
Directions
Start by making the rice. Rinse the rice for 5 minutes. Then drain and set aside.
Break up your angel hair pasta into 1 inch long sticks with your hands.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
Nutrient
Amount
Calories
669 kcal
Fat
28 g
Carbohydrates
76 g
Protein
27 g
Fiber
4 g
Sugar
5 g
Sodium
658 mg
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