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Dinner

Mediterranean Beef Patties

Rating:
Age Category: 1y and up
Cuisine: Mediterranean
Total time: 40 min
Prep: 10 min
Cook: 30 min
Servings: 5
Dietary Restrictions
Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Soy-Free, Pork-Free, Sesame-Free
Ingredients
  • 2 Cup long grain white rice
  • 1/2 Cup angel hair pasta
  • 2 Tablespoon olive oil
  • 4 Cup water
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 1/4 Teaspoon cinnamon powder
  • 1/2 Teaspoon parsley
  • 1 Pound 93% lean ground beef
  • 1/4 Cup parsley
  • 1 onion
  • 1/2 Teaspoon cumin
  • 1/2 Teaspoon cinnamon powder
  • 1/2 Teaspoon coriander
  • 13/100 Teaspoon cayenne pepper
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 2 Teaspoon allspice
  • 2 Tablespoon olive oil
  • 2 tomato
  • 2 cucumber
  • 2 Tablespoon olive oil
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 1/4 Cup feta cheese
  • 10 kalamata olives pitted
Directions
  • Start by making the rice. Rinse the rice for 5 minutes. Then drain and set aside.
  • Break up your angel hair pasta into 1 inch long sticks with your hands.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 669 kcal
    Fat 28 g
    Carbohydrates 76 g
    Protein 27 g
    Fiber 4 g
    Sugar 5 g
    Sodium 658 mg