Dinner
Mashed Cannellini Beans and Broccoli
| Total time:
| Prep:
| Cook:
| Servings:
|
| 15 min |
5 min |
10 min |
1 |
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1/2
Cup
cannellini beans canned
-
6
Tablespoon
oat milk
-
1/2
Cup
broccoli florets
Directions
-
Mash the cannellini beans with a fork and add breast milk/ formula/ or water. Mix in the liquid until fully absorbed by the beans. You can add more liquid until desired consistency is reached. If your baby is older than 9 months you can offer the beans whole or flattened a bit with a fork as well.
-
To steam the broccoli: Place broccoli florets in a steamer basket over boiling water, cover, and steam for 5-7 minutes. Serve cannellini beans with a side of steamed broccoli and enjoy!
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 204 kcal |
| Fat
| 2 g |
| Carbohydrates
| 36 g |
| Protein
| 12 g |
| Fiber
| 6 g |
| Sugar
| 0.38 g |
| Sodium
| 54 mg |
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