Snack

Mango and Banana Smoothie

Name: Mango and Banana Smoothie
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 4
Cuisine: American
Ingredients: 2 banana; 1 1/2 Cup canned unsweetened coconut milk; 1 Tablespoon flaxseeds; 1 mango

Rating

Cuisine

American

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
7 min	5 min	2 min	4

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

2 banana
1 1/2 Cup canned unsweetened coconut milk
1 Tablespoon flaxseeds
1 mango

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Directions

Mix all ingredients in a blender until smooth. Add more milk if its too thick. Serve in a cup and enjoy!

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Nutrition Facts per Serving

Nutrient	Amount
Calories	282 kcal
Fat	17 g
Carbohydrates	31 g
Protein	2 g
Fiber	4 g
Sugar	21 g
Sodium	52 mg

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