Dinner

Lentil Bolognese

Name: Lentil Bolognese
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Cuisine: Italian
Ingredients: 1 Tablespoon olive oil; 1 onion; 2 carrot; 2 celery; 4 garlic; 1 Tablespoon thyme; 1/3 Cup tomato paste; 1 1/4 Cup green lentils; 14 Ounce diced tomatoes; 3 1/2 Cup low sodium vegetable broth; 3/4 Cup hemp seeds; 1/4 Teaspoon salt; 1/4 Teaspoon black pepper; 10 Ounce rotini pasta

Rating

Cuisine

Italian

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
45 min	10 min	35 min	6

Dietary Restrictions

VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free

Ingredients

1 Tablespoon olive oil
1 onion
2 carrot
2 celery
4 garlic
1 Tablespoon thyme
1/3 Cup tomato paste
1 1/4 Cup green lentils
14 Ounce diced tomatoes
3 1/2 Cup low sodium vegetable broth
3/4 Cup hemp seeds
1/4 Teaspoon salt
1/4 Teaspoon black pepper
10 Ounce rotini pasta

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Directions

Add olive oil to a pot along with onion, carrots, and celery. Saute for 10 minutes. Until the onion is fragrant and golden.
Add the garlic, thyme, and tomato paste. Saute for 30 seconds.
Add the green lentils, canned tomatoes, vegetable broth, hemp seeds, salt and pepper.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	573 kcal
Fat	15 g
Carbohydrates	84 g
Protein	26 g
Fiber	18 g
Sugar	8 g
Sodium	346 mg

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