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Little Lunches
Lentil Bolognese
Dinner

Lentil Bolognese

info
Total time
45 min
Prep
Prep
10 min
Cook
Cook
35 min
servings
Servings
6
cuisine
Cuisine
Italian
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Dairy-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1 Tablespoon
olive oil
1
onion
2
carrot
2
celery
4
garlic
1 Tablespoon
thyme
1/3 Cup
tomato paste
1 1/4 Cup
green lentils
14 Ounce
diced tomatoes
3 1/2 Cup
low sodium vegetable broth
3/4 Cup
hemp seeds
1/4 Teaspoon
salt
1/4 Teaspoon
black pepper
10 Ounce
rotini pasta

Directions

Step 1
Add olive oil to a pot along with onion, carrots, and celery. Saute for 10 minutes. Until the onion is fragrant and golden.
Step 2
Add the garlic, thyme, and tomato paste. Saute for 30 seconds.
Step 3
Add the green lentils, canned tomatoes, vegetable broth, hemp seeds, salt and pepper.

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Nutrition Facts per Serving

Calories
573 kcal
Fat
15 g
Carbohydrates
84 g
Protein
26 g
Fiber
18 g
Sugar
8 g
Sodium
346 mg

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