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Hummus, Side Salad, and Pita Bread

Name: Hummus, Side Salad, and Pita Bread
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 16 Ounce chickpeas canned low sodium; 2 Tablespoon olive oil; 1 garlic clove; 1/2 lemon; 1 Teaspoon cumin; 1 Teaspoon smoked paprika; 4 pita bread; 2 cucumber; 9 cherry tomatoes

Rating

Cuisine

Mediterranean

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
10 min	10 min	0 min	4

Dietary Restrictions

VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

16 Ounce chickpeas canned low sodium
2 Tablespoon olive oil
1 garlic clove
1/2 lemon
1 Teaspoon cumin
1 Teaspoon smoked paprika
4 pita bread
2 cucumber
9 cherry tomatoes

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Directions

To make the hummus: Add the chickpeas, olive oil, lemon juice, cumin, garlic, smoked paprika, and a pinch of salt and pepper to a food processor and mix until smooth.
Pack the hummus with a side of pita bread, sliced cucumbers, and quartered cherry tomatoes.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	383 kcal
Fat	12 g
Carbohydrates	61 g
Protein	14 g
Fiber	12 g
Sugar	9 g
Sodium	490 mg

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