Lunchbox
Hummus, Side Salad, and Crackers
| Total time:
| Prep:
| Cook:
| Servings:
|
| 10 min |
10 min |
0 min |
3 |
Dietary Restrictions
VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
-
16
Ounce
chickpeas canned low sodium
-
2
Tablespoon
olive oil
-
1
garlic clove
-
1/2
lemon
-
1
Teaspoon
cumin
-
1
Teaspoon
smoked paprika
-
6
crackers
-
2
cucumber
-
9
cherry tomatoes
Directions
-
To make the hummus: Add the chickpeas, olive oil, lemon juice, cumin, garlic, smoked paprika, and a pinch of salt and pepper to a food processor and mix until smooth.
-
Pack the hummus with a side of crackers, sliced cucumbers, and quartered cherry tomatoes.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 380 kcal |
| Fat
| 16 g |
| Carbohydrates
| 51 g |
| Protein
| 14 g |
| Fiber
| 12 g |
| Sugar
| 12 g |
| Sodium
| 428 mg |
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