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Dinner
Honey-glazed Tofu
Rating:
Age Category:
1y and up
Cuisine:
Asian
Total time:
35 min
Prep:
10 min
Cook:
25 min
Servings:
4
Dietary Restrictions
Vegetarian, Dairy-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Pork-Free, Sesame-Free
Ingredients
14 Ounce extra firm tofu
1 Teaspoon olive oil
3 Teaspoon cornstarch
1 33/100 Cup water
3/4 Cup basmati rice
1/4 Teaspoon salt
1/2 Teaspoon olive oil
3 Cup green beans
2 Teaspoon cornstarch
1 Tablespoon water
1 1/2 Tablespoon parsley
1/2 Tablespoon olive oil
4 Tablespoon water
1 Tablespoon lemon juice
3 Tablespoon honey
2 garlic clove
3 Tablespoon low sodium soy sauce
Directions
Pre-heat the oven to 425 degrees F. / 218 degrees C.
First lets prepare the tofu: In a bowl add the tofu and olive oil. Sprinkle the cornstarch on top and toss together.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
Nutrient
Amount
Calories
460 kcal
Fat
18 g
Carbohydrates
59 g
Protein
16 g
Fiber
5 g
Sugar
16 g
Sodium
996 mg
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