Dinner
Healthy Fried Rice
| Total time:
| Prep:
| Cook:
| Servings:
|
| 30 min |
10 min |
20 min |
3 |
Dietary Restrictions
VegetarianPeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freePork-FreeSesame-Free
Ingredients
-
1
Cup
basmati rice
-
2
Cup
water
-
1
Tablespoon
olive oil
-
3
egg
-
2
Teaspoon
unsalted butter
-
1
Cup
carrot
-
1
Cup
broccoli
-
1/2
Cup
frozen peas
-
1/4
Cup
low sodium soy sauce
-
1/4
Teaspoon
salt
Directions
-
Add the rice, water, salt, and olive oil to a pot.
-
Cover the pot and bring it to a boil. Once it boils, turn off the heat and leave the pot covered on the turned-off stove for 20 minutes.
-
Crack 3 eggs into a bowl and season with a pinch of salt.
-
Heat a pan over medium heat and grease it with butter. Add the eggs to the pan, stir continuously to scramble, and cook for about 5 minutes until the eggs are fully cooked through and broken into small pieces.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 408 kcal |
| Fat
| 12 g |
| Carbohydrates
| 60 g |
| Protein
| 14 g |
| Fiber
| 4 g |
| Sugar
| 4 g |
| Sodium
| 1061 mg |
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