Lunch
Goat Cheese and Vegetable Toast
| Total time:
| Prep:
| Cook:
| Servings:
|
| 20 min |
5 min |
15 min |
1 |
Dietary Restrictions
VegetarianEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1
Tablespoon
avocado oil
-
1/4
plantain
-
1/2
Slice
whole wheat bread
-
1/2
Tablespoon
goat cheese
-
1/2
Teaspoon
dill
-
1/2
Teaspoon
parsley
-
1/4
Teaspoon
lemon juice
-
1/4
Teaspoon
black pepper
-
1/2
Teaspoon
hemp seeds
-
1/4
tomato
Directions
-
Cut the plantains the length and width of two adult fingers put together, to minimize choking risk. Grease a pan with avocado oil and cook the plantains until they're soft and golden brown from all sides.
-
Toast the bread until it's golden. The more you toast the bread, the more you reduce the choking hazard, as soft bread can become gummy in a baby's mouth.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 283 kcal |
| Fat
| 17 g |
| Carbohydrates
| 31 g |
| Protein
| 5 g |
| Fiber
| 3 g |
| Sugar
| 13 g |
| Sodium
| 104 mg |
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