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Little Lunches
Flounder Strips, Quinoa Rice, and Veggies
Dinner

Flounder Strips, Quinoa Rice, and Veggies

info
Total time
30 min
Prep
Prep
10 min
Cook
Cook
20 min
servings
Servings
4
cuisine
Cuisine
American
age_category
Age Category
1y and up
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Dietary Restrictions

Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Shellfish-free
Red meat-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1 Cup
long grain white rice
1/2 Cup
tricolor quinoa
3 Cup
water
1 Teaspoon
olive oil
1/4 Teaspoon
salt
16 Ounce
flounder
2 Tablespoon
unsalted butter
1/4 Teaspoon
salt
1/4 Teaspoon
black pepper
1 Teaspoon
paprika
20
asparagus
1 Tablespoon
olive oil

Directions

Step 1
Preheat the oven to 400 degrees F. / 204 degrees C.
Step 2
Add the rice and quinoa to a mesh strainer and rinse under running water, until water runs clear.

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Nutrition Facts per Serving

Calories
426 kcal
Fat
14 g
Carbohydrates
53 g
Protein
22 g
Fiber
4 g
Sugar
2 g
Sodium
637 mg

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