Little Lunches

English

Little Lunches
Fish Sticks
Dinner

Fish Sticks

Rating

Cuisine

American

Age Category

1y and up

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Total time: Prep: Cook: Servings:
40 min 10 min 30 min 4
Dietary Restrictions
Peanut-freeTree-nut-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
  • 2 potato
  • 1 Teaspoon avocado oil
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 16 Ounce cod fillet
  • 1 1/2 Cup all-purpose flour
  • 4 egg
  • 1 1/2 Cup panko crumbs
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 1 Cup greek yogurt
  • 1 Teaspoon garlic powder
  • 2 Teaspoon dill
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Directions
  • Preheat oven to 400 degrees F. / 204 degrees C.
  • Add the potato wedges to a baking tray and season with oil on top. Optionally season with salt and pepper. Bake for 30 minutes or until soft.
  • While the potato wedges are baking, make the fish sticks: Set up a station with the flour, egg, and panko crumbs in separate bowls. Add salt and pepper to the bowl with flour.

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Nutrition Facts per Serving
Nutrient Amount
Calories 562 kcal
Fat 11 g
Carbohydrates 74 g
Protein 40 g
Fiber 4 g
Sugar 4 g
Sodium 487 mg
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