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Falafel, Rice, and Sweet Potato Fries

Name: Falafel, Rice, and Sweet Potato Fries
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 sweet potato; 1 Tablespoon olive oil; 1 Cup long grain white rice; 2 Cup water; 1/4 Teaspoon salt; 1/4 Teaspoon pepper; 1/2 Teaspoon cumin; 1/4 Cup cilantro; 1 Teaspoon olive oil; 2 Cup parsley; 15 Ounce chickpeas canned low sodium; 2 garlic clove; 1 1/2 Teaspoon cumin; 1/4 Teaspoon salt; 1/4 Teaspoon pepper; 3 Tablespoon all-purpose flour

Rating

Cuisine

Mediterranean

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
40 min	15 min	25 min	4

Dietary Restrictions

VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

2 sweet potato
1 Tablespoon olive oil
1 Cup long grain white rice
2 Cup water
1/4 Teaspoon salt
1/4 Teaspoon pepper
1/2 Teaspoon cumin
1/4 Cup cilantro
1 Teaspoon olive oil
2 Cup parsley
15 Ounce chickpeas canned low sodium
2 garlic clove
1 1/2 Teaspoon cumin
1/4 Teaspoon salt
1/4 Teaspoon pepper
3 Tablespoon all-purpose flour

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Directions

Preheat the oven to 400 degrees F. / 204 degrees C.
Peel the sweet potatoes and cut like fries. Add to a baking tray, season with oil, and bake for 25 minutes.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	459 kcal
Fat	8 g
Carbohydrates	84 g
Protein	14 g
Fiber	11 g
Sugar	7 g
Sodium	614 mg

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