Falafel, Rice, and Sweet Potato Fries

• 2 sweet potato
• 1 Tablespoon olive oil
• 1 Cup long grain white rice
• 2 Cup water
• 1/4 Teaspoon salt
• 1/4 Teaspoon pepper
• 1/2 Teaspoon cumin
• 1/4 Cup cilantro
• 1 Teaspoon olive oil
• 2 Cup parsley
• 15 Ounce chickpeas canned low sodium
• 2 garlic clove
• 1 1/2 Teaspoon cumin
• 1/4 Teaspoon salt
• 1/4 Teaspoon pepper
• 3 Tablespoon all-purpose flour

• Preheat the oven to 400 degrees F. / 204 degrees C.
• Peel the sweet potatoes and cut like fries. Add to a baking tray, season with oil, and bake for 25 minutes.
• For the full step-by-step instructions and video tutorial, download the Little Lunches app.