Little Lunches

English

Little Lunches
Falafel, Rice, and Sweet Potato Fries
Lunchbox

Falafel, Rice, and Sweet Potato Fries

info
Total time
40 min
Prep
Prep
15 min
Cook
Cook
25 min
servings
Servings
4
cuisine
Cuisine
Mediterranean
age_category
Age Category
1y and up
Plan This Recipe – Free Trial
info

Dietary Restrictions

Vegetarian
Dairy-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

2
sweet potato
1 Tablespoon
olive oil
1 Cup
long grain white rice
2 Cup
water
1/4 Teaspoon
salt
1/4 Teaspoon
pepper
1/2 Teaspoon
cumin
1/4 Cup
cilantro
1 Teaspoon
olive oil
2 Cup
parsley
15 Ounce
chickpeas canned low sodium
2
garlic clove
1 1/2 Teaspoon
cumin
1/4 Teaspoon
salt
1/4 Teaspoon
pepper
3 Tablespoon
all-purpose flour

Directions

Step 1
Preheat the oven to 400 degrees F. / 204 degrees C.
Step 2
Peel the sweet potatoes and cut like fries. Add to a baking tray, season with oil, and bake for 25 minutes.

Want the full step-by-step guide and video tutorial?

Start your free trial in the Little Lunches app and get 500+ kid-approved recipes.
View Video & Steps – Try Free

Nutrition Facts per Serving

Calories
459 kcal
Fat
8 g
Carbohydrates
84 g
Protein
14 g
Fiber
11 g
Sugar
7 g
Sodium
614 mg

Explore more recipes

Baby 6-8m
Ricotta Breakfast Bowl
Ricotta Breakfast Bowl Total time: 10 minutes
Baby 6-8m
Chicken Liver and Mango Purée
Chicken Liver and Mango Purée Total time: 25 minutes
1y and up
Vegan Blueberry Pops
Vegan Blueberry Pops Total time: 35 minutes
1y and up
Salmon, Pasta, and Green Beans
Salmon, Pasta, and Green Beans Total time: 30 minutes
Baby 6-8m
Steak and Zucchini Purée
Steak and Zucchini Purée Total time: 25 minutes
1y and up
Beef Fajitas (gf)
Beef Fajitas (gf) Total time: 20 minutes
Explore more recipes
View web story
Subscribe to enjoy this recipe and all of Little Lunches
info
Weekly Personalized Meal Plan & Grocery List.
info
Kid-Approved, Nutritious Recipes.
info
Expert Advice from Feeding Therapists & Dietitians.
Subscribe to enjoy this recipe and all of Little Lunches
info
Weekly Personalized Meal Plan & Grocery List.
info
Kid-Approved, Nutritious Recipes.
info
Expert Advice from Feeding Therapists & Dietitians.
cta-ll-photo