Dinner
Edamame Pea Toast
| Total time:
| Prep:
| Cook:
| Servings:
|
| 15 min |
5 min |
10 min |
1 |
Dietary Restrictions
VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freePork-FreeRed meat-free
Ingredients
-
1/4
Cup
edamame
-
1/4
Cup
frozen peas
-
1
Tablespoon
parsley
-
1
garlic clove
-
1
Tablespoon
tahini
-
1
Tablespoon
olive oil
-
1
Teaspoon
lemon juice
-
2
Tablespoon
water
-
1
Slice
whole wheat bread
-
1/4
Cup
broccoli
-
1/4
tomato
Directions
-
Cook the edamame by steaming them for 10 minutes. Cook the peas by steaming them for 4 minutes. Steam broccoli for 7 minutes.
-
Add cooked edamame and peas, parsley, garlic, tahini, olive oil, lemon juice, and water to a blender and mix until smooth. If you need the puree to be smoother and less chunky just add more water until desired consistency is reached.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 403 kcal |
| Fat
| 25 g |
| Carbohydrates
| 36 g |
| Protein
| 14 g |
| Fiber
| 8 g |
| Sugar
| 6 g |
| Sodium
| 183 mg |
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