Vegetarian, Dairy-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Pork-Free, Red meat-free
Ingredients
1/4
Cup
edamame
1/4
Cup
frozen peas
1
Tablespoon
parsley
1
garlic clove
1
Tablespoon
tahini
1
Tablespoon
olive oil
1
Teaspoon
lemon juice
2
Tablespoon
water
1
Slice
whole wheat bread
1/4
Cup
broccoli
1/4
tomato
Directions
Cook the edamame by steaming them for 10 minutes. Cook the peas by steaming them for 4 minutes. Steam broccoli for 7 minutes.
Add cooked edamame and peas, parsley, garlic, tahini, olive oil, lemon juice, and water to a blender and mix until smooth. If you need the puree to be smoother and less chunky just add more water until desired consistency is reached.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.