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Chicken with Rice and Veggies
Dinner

Chicken with Rice and Veggies

Rating

Cuisine

Latin

Age Category

1y and up

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Total time: Prep: Cook: Servings:
40 min 5 min 35 min 4
Dietary Restrictions
Dairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
  • 1/4 Cup frozen peas
  • 4 chicken thighs
  • 4 Teaspoon avocado oil
  • 1 Teaspoon garlic powder
  • 1 Teaspoon paprika
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 1 Tablespoon avocado oil
  • 1 carrot
  • 1/2 onion
  • 2 Cup water
  • 1 Cup long grain white rice
  • 1/4 Teaspoon salt
  • 2 Teaspoon avocado oil
  • 3 Cup green beans
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Directions
  • Pre heat the oven to 400 degrees F. / 204 degrees C.
  • Add chicken thighs to a baking tray and season with avocado oil, garlic powder, paprika, salt, and pepper. Bake the chicken for 35 minutes.
  • While the chicken bakes, prepare the vegetable rice. Rinse the rice under running water until water runs clear. Set aside.

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Nutrition Facts per Serving
Nutrient Amount
Calories 532 kcal
Fat 19 g
Carbohydrates 46 g
Protein 43 g
Fiber 4 g
Sugar 4 g
Sodium 496 mg
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