Chicken Skewers Lunchbox
Lunchbox

Chicken Skewers Lunchbox

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Total time
40 min
Prep
Prep
10 min
Cook
Cook
30 min
servings
Servings
4
cuisine
Cuisine
Mediterranean
age_category
Age Category
1y and up
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Dietary Restrictions

Dairy-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1 Teaspoon
olive oil
1
onion
2 Ounce
spaghetti
1 Tablespoon
garlic clove
1 Cup
basmati rice
2 Cup
water
1/4 Teaspoon
salt
1/4 Teaspoon
black pepper
1/2 Teaspoon
garlic powder
12 Ounce
chicken breast filet
1 Teaspoon
olive oil
1/4 Teaspoon
salt
1/4 Teaspoon
black pepper
1/2 Teaspoon
garlic powder
1 Teaspoon
paprika
1/2 Tablespoon
dijon mustard
2
cucumber
2 Cup
cherry tomatoes
1 Teaspoon
olive oil
1/8 Teaspoon
salt
1/4 Teaspoon
black pepper
2 Cup
blueberries
2 Cup
strawberries
2 Cup
baby carrot

Directions

Step 1
Place the wooden skewers in a bowl of water to soak. This helps prevent them from burning during cooking. Set aside.
Step 2
Grease a pan with olive oil. Add the chopped onion and sauté for about 5 minutes, until translucent.
Step 3
Break the raw spaghetti into fourths and add it to the pan. Add the chopped garlic and stir constantly until the spaghetti turns golden. Be careful not to let the pasta burn.
Step 4
Add the basmati rice and water. Stir until fully combined. Season with salt, pepper, and garlic powder. Bring to a boil, then reduce the heat to low, cover the pan, and let it simmer for 20 minutes. After that, turn off the heat and let the pan sit, still covered, for an additional 10 minutes. Once done, fluff the rice with a fork.

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Nutrition Facts per Serving

Calories
546 kcal
Fat
13 g
Carbohydrates
83 g
Protein
27 g
Fiber
9 g
Sugar
21 g
Sodium
508 mg
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