Little Lunches

English

Little Lunches
Chicken, Couscous, and Broccoli
Lunchbox

Chicken, Couscous, and Broccoli

info
Total time
50 min
Prep
Prep
10 min
Cook
Cook
40 min
servings
Servings
2
cuisine
Cuisine
Mediterranean
age_category
Age Category
1y and up
Plan This Recipe – Free Trial
info

Dietary Restrictions

Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

4 Ounce
chicken breast filet
1/4 Teaspoon
salt
1/8 Teaspoon
pepper
1 Tablespoon
olive oil
1/2 Teaspoon
paprika
1/2 Teaspoon
garlic powder
1/4 Cup
broccoli
1 1/2 Cup
water
1/2 Teaspoon
salt
1 Teaspoon
butter
1 Cup
israeli couscous
1/4 Cup
spinach
1/4 Cup
feta cheese

Directions

Step 1
Preheat the oven to 400 degrees F. / 204 degrees C.
Step 2
Add the chicken to a baking tray and season with oil, salt, pepper, paprika, and garlic powder.
Step 3
Bake the chicken for 40 minutes or until it's internal temperature reaches 165 degrees F. / 75 degrees C.

Want the full step-by-step guide and video tutorial?

Start your free trial in the Little Lunches app and get 500+ kid-approved recipes.
View Video & Steps – Try Free

Nutrition Facts per Serving

Calories
558 kcal
Fat
19 g
Carbohydrates
70 g
Protein
26 g
Fiber
5 g
Sugar
1 g
Sodium
1103 mg

Explore more recipes

1y and up
Chicken, Broccoli, and Sweet Potato Fries
Chicken, Broccoli, and Sweet Potato Fries Total time: 45 minutes
1y and up
Hummus, Side Salad, and Pita Bread
Hummus, Side Salad, and Pita Bread Total time: 10 minutes
1y and up
Tortilla Beef Empanadas
Tortilla Beef Empanadas Total time: 30 minutes
1y and up
Egg Sandwich, Corn, and Cucumbers
Egg Sandwich, Corn, and Cucumbers Total time: 20 minutes
1y and up
Turkey Chili Lunchbox
Turkey Chili Lunchbox Total time: 90 minutes
1y and up
Turkey Avocado Rollups
Turkey Avocado Rollups Total time: 10 minutes
Explore more recipes
View web story
Subscribe to enjoy this recipe and all of Little Lunches
info
Weekly Personalized Meal Plan & Grocery List.
info
Kid-Approved, Nutritious Recipes.
info
Expert Advice from Feeding Therapists & Dietitians.
Start Your Free Trial
cta-child-img