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Little Lunches
Chicken, Couscous, and Broccoli
Lunchbox

Chicken, Couscous, and Broccoli

Rating

Cuisine

Mediterranean

Age Category

1y and up

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Total time: Prep: Cook: Servings:
50 min 10 min 40 min 2
Dietary Restrictions
Egg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
  • 4 Ounce chicken breast filet
  • 1/4 Teaspoon salt
  • 1/8 Teaspoon pepper
  • 1 Tablespoon olive oil
  • 1/2 Teaspoon paprika
  • 1/2 Teaspoon garlic powder
  • 1/4 Cup broccoli
  • 1 1/2 Cup water
  • 1/2 Teaspoon salt
  • 1 Teaspoon butter
  • 1 Cup israeli couscous
  • 1/4 Cup spinach
  • 1/4 Cup feta cheese
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Directions
  • Preheat the oven to 400 degrees F. / 204 degrees C.
  • Add the chicken to a baking tray and season with oil, salt, pepper, paprika, and garlic powder.
  • Bake the chicken for 40 minutes or until it's internal temperature reaches 165 degrees F. / 75 degrees C.

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Nutrition Facts per Serving
Nutrient Amount
Calories 558 kcal
Fat 19 g
Carbohydrates 70 g
Protein 26 g
Fiber 5 g
Sugar 1 g
Sodium 1103 mg
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