Dinner
Chicken and Orzo Feta Pasta
| Total time:
| Prep:
| Cook:
| Servings:
|
| 30 min |
10 min |
20 min |
4 |
Dietary Restrictions
Egg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
4
chicken thighs
-
1
Tablespoon
olive oil
-
1/4
Teaspoon
salt
-
1/4
Teaspoon
pepper
-
1
Teaspoon
garlic powder
-
1
Teaspoon
paprika
-
1
Teaspoon
olive oil
-
1
Tablespoon
unsalted butter
-
1
onion
-
1
Cup
orzo
-
2
Cup
low sodium vegetable broth
-
1/4
Teaspoon
kosher salt
-
1/4
Cup
feta cheese
-
4
Cup
broccoli
-
3
Cup
water
Directions
-
Add chicken thighs to a bowl and season with olive oil, salt, pepper, garlic powder, and paprika. Mix until combined.
-
Grease a pan with oil and add the chicken. Cook for 5 minutes per side on high heat, then cover, turn off the heat, and let it sit covered in the pan for 10 minutes.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 410 kcal |
| Fat
| 16 g |
| Carbohydrates
| 30 g |
| Protein
| 36 g |
| Fiber
| 4 g |
| Sugar
| 4 g |
| Sodium
| 565 mg |
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