Breakfast Bagels

Name: Breakfast Bagels
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1 bagel; 2 Tablespoon cream cheese; 1 Teaspoon hemp seeds; 1/2 mango

Rating:

Age Category: 1y and up

Cuisine: American

Total time: 10 min

Prep: 5 min

Cook: 5 min

Servings: 1

Dietary Restrictions

Vegetarian, Egg-free, Peanut-free, Tree-nut-free, Soy-Free, Fish-free, Shellfish-free, Pork-Free, Red meat-free

Ingredients

1 bagel
2 Tablespoon cream cheese
1 Teaspoon hemp seeds
1/2 mango

Directions

Spread cream cheese on a toasted bagel.
Sprinkle some hemp seeds on top for added nutritional value.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

Nutrition Facts per Serving

Nutrient	Amount
Calories	492 kcal
Fat	14 g
Carbohydrates	80 g
Protein	15 g
Fiber	6 g
Sugar	33 g
Sodium	511 mg

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