Breakfast

Breakfast Bagels

Name: Breakfast Bagels
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1 bagel; 2 Tablespoon cream cheese; 1 Teaspoon hemp seeds; 1/2 mango

Rating

Cuisine

American

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
10 min	5 min	5 min	1

Dietary Restrictions

VegetarianEgg-freePeanut-freeTree-nut-freeSoy-FreeFish-freeShellfish-freePork-FreeRed meat-free

Ingredients

1 bagel
2 Tablespoon cream cheese
1 Teaspoon hemp seeds
1/2 mango

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Directions

Spread cream cheese on a toasted bagel.
Sprinkle some hemp seeds on top for added nutritional value.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	492 kcal
Fat	14 g
Carbohydrates	80 g
Protein	15 g
Fiber	6 g
Sugar	33 g
Sodium	511 mg

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