Little Lunches

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Little Lunches
Breakfast Bagels
Breakfast

Breakfast Bagels

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Total time
10 min
Prep
Prep
5 min
Cook
Cook
5 min
servings
Servings
1
cuisine
Cuisine
American
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Egg-free
Peanut-free
Tree-nut-free
Soy-Free
Fish-free
Shellfish-free
Pork-Free
Red meat-free

Ingredients

1
bagel
2 Tablespoon
cream cheese
1 Teaspoon
hemp seeds
1/2
mango

Directions

Step 1
Spread cream cheese on a toasted bagel.
Step 2
Sprinkle some hemp seeds on top for added nutritional value.

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Nutrition Facts per Serving

Calories
492 kcal
Fat
14 g
Carbohydrates
80 g
Protein
15 g
Fiber
6 g
Sugar
33 g
Sodium
511 mg

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