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Black Bean Quesadillas with Avocado (gf)

Breakfast

Black Bean Quesadillas with Avocado (gf)

Total time

10 min

Prep

5 min

Cook

5 min

Servings

1

Cuisine

Latin

Age Category

1y and up

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Dietary Restrictions

Vegetarian

Gluten-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Soy-Free

Pork-Free

Red meat-free

Sesame-Free

Ingredients

1 Teaspoon

unsalted butter

1

gluten free tortilla

1/4

avocado

3 Tablespoon

mozzarella cheese shredded

2 Tablespoon

canned black beans low sodium

1/4 Cup

strawberries

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Directions

Step 1

Rinse canned black beans under water to remove sodium, then mash them with a fork.

Step 2

Melt some butter on a pan. Add the tortilla on top. Add avocado, mashed black beans, and mozzarella on half of the flour tortilla.

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Nutrition Facts per Serving

Calories

307 kcal

Fat

18 g

Carbohydrates

28 g

Protein

11 g

Fiber

9 g

Sugar

4 g

Sodium

357 mg

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