Little Lunches

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Little Lunches
Blueberry Banana Muffins
Snack

Blueberry Banana Muffins

Rating

Cuisine

American

Age Category

1y and up

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Total time: Prep: Cook: Servings:
30 min 10 min 20 min 12
Dietary Restrictions
VegetarianPeanut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
  • 1/2 Cup almond flour
  • 1 Cup whole wheat flour
  • 2 Teaspoon baking powder
  • 1/2 Teaspoon salt
  • 1 Teaspoon cinnamon powder
  • 3 banana
  • 1/4 Cup maple syrup
  • 1 egg
  • 1/3 Cup butter
  • 1 Teaspoon lemon zest
  • 1 Teaspoon vanilla extract
  • 1 Cup blueberries
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Directions
  • Pre-heat oven to 375 degrees F. / 162 degrees C.
  • In a bowl, add the almond flour, whole wheat flour, baking powder, salt, and cinnamon. Set aside.
  • In another bowl add the bananas, maple syrup, egg, butter, lemon zest, and vanilla. Mix until smooth.

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Nutrition Facts per Serving
Nutrient Amount
Calories 163 kcal
Fat 8 g
Carbohydrates 21 g
Protein 3 g
Fiber 3 g
Sugar 9 g
Sodium 165 mg
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