Black Bean Quesadillas

• 15 Ounce canned black beans low sodium
• 1 Cup sweet corn
• 1 garlic clove
• 1/4 Cup cilantro
• 2 Cup cheddar cheese
• 1/2 Tablespoon chili powder
• 1 Teaspoon cumin
• 1/2 Teaspoon oregano
• 1/2 Teaspoon salt
• 1/2 Teaspoon pepper
• 6 flour tortilla
• 2 tomato
• 1/2 onion

• Drain the beans and mash them.
• Add all ingredients, except the tortillas and tomatoes, to a bowl and mix until combined.
• For the full step-by-step instructions and video tutorial, download the Little Lunches app.