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Black Bean Quesadilla with Corn and Zucchini (gf)
Lunch

Black Bean Quesadilla with Corn and Zucchini (gf)

Rating

Cuisine

Latin

Age Category

1y and up

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Total time: Prep: Cook: Servings:
20 min 5 min 15 min 1
Dietary Restrictions
VegetarianGluten-freeEgg-freePeanut-freeTree-nut-freeSoy-FreeFish-freeShellfish-freePork-FreeRed meat-freeSesame-Free
Ingredients
  • 2 gluten free tortilla
  • 4 Tablespoon canned black beans low sodium
  • 4 Tablespoon mozzarella cheese shredded
  • 1 corn on the cob
  • 1/2 zucchini
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Directions
  • Preheat the oven to 400 degrees F. / 204 degrees C. Add zucchini to a baking tray and drizzle with olive oil. Bake for 15 minutes.
  • While the zucchini bakes, fill a pot with water and add corn. Boil corn on the cob for 7 minutes.
  • While the corn boils and the zucchini bakes, place flour tortilla on a skillet (no need to oil it).

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Nutrition Facts per Serving
Nutrient Amount
Calories 423 kcal
Fat 12 g
Carbohydrates 63 g
Protein 20 g
Fiber 13 g
Sugar 13 g
Sodium 642 mg
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