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Bean Mash, Avocado, and Broccoli

Lunch

Bean Mash, Avocado, and Broccoli

Total time

15 min

Prep

5 min

Cook

10 min

Servings

1

Cuisine

Latin

Age Category

Baby 6-8m

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Dietary Restrictions

Vegetarian

Dairy-free

Gluten-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Red meat-free

Soy-Free

Pork-Free

Sesame-Free

Ingredients

1/4 Cup

black beans canned low sodium

3 Tablespoon

water

1 Tablespoon

olive oil

1

garlic clove

1/4 Cup

broccoli

1/2

avocado

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Directions

Step 1

Drain and rinse a can of black beans thoroughly to remove excess sodium.

Step 2

Mash the beans using a fork until you reach a soft, smooth consistency.

Step 3

Transfer the mashed beans to a pot. Add a little water to make the mixture thinner and easier for your baby to eat.

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Nutrition Facts per Serving

Calories

378 kcal

Fat

29 g

Carbohydrates

28 g

Protein

8 g

Fiber

12 g

Sugar

1 g

Sodium

103 mg

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