Dinner

Baby Veggie Beef Bowl

Name: Baby Veggie Beef Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Cuisine: American
Ingredients: 1/2 Tablespoon olive oil; 2 Ounce 93% lean ground beef; 1/2 carrot; 1/4 onion; 1/4 Teaspoon black pepper; 1/4 Teaspoon oregano; 1/4 Teaspoon parsley; 1/4 Teaspoon basil; 1/2 Cup spinach; 1/4 potato; 6 Ounce canned crushed tomatoes

Rating

Cuisine

American

Age Category

Baby 9-12m

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Total time:	Prep:	Cook:	Servings:
40 min	10 min	30 min	1

Dietary Restrictions

Dairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeSesame-Free

Ingredients

1/2 Tablespoon olive oil
2 Ounce 93% lean ground beef
1/2 carrot
1/4 onion
1/4 Teaspoon black pepper
1/4 Teaspoon oregano
1/4 Teaspoon parsley
1/4 Teaspoon basil
1/2 Cup spinach
1/4 potato
6 Ounce canned crushed tomatoes

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Directions

Add olive oil to a pot. Once warm add the beef and cook for 10 minutes.
Add carrots, onions, pepper, oregano, parsley, and basil. Cook for 5 more minutes.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	286 kcal
Fat	13 g
Carbohydrates	29 g
Protein	16 g
Fiber	6 g
Sugar	11 g
Sodium	392 mg

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