Dinner
Baby Lentil Bolognese
| Total time:
| Prep:
| Cook:
| Servings:
|
| 30 min |
5 min |
25 min |
3 |
Dietary Restrictions
VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1/2
Tablespoon
olive oil
-
1/4
onion
-
1
carrot
-
1
celery
-
2
garlic clove
-
1/2
Tablespoon
thyme
-
1
Tablespoon
tomato paste
-
1/4
Cup
green lentils
-
6
Ounce
diced tomatoes
-
1/2
Cup
low sodium vegetable broth
-
2
Tablespoon
hemp seeds
-
3
Ounce
rotini pasta
Directions
-
Add olive oil to a pot along with onion, carrots, and celery. Saute for 10 minutes. Until the onion is fragrant and golden.
-
Add the garlic, thyme, and tomato paste. Saute for 30 seconds.
-
Add the green lentils, canned tomatoes, vegetable broth, and hemp seeds.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 291 kcal |
| Fat
| 7 g |
| Carbohydrates
| 46 g |
| Protein
| 12 g |
| Fiber
| 8 g |
| Sugar
| 5 g |
| Sodium
| 145 mg |
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