Dinner
Baby Cod and Vegetable Fish Patties
| Total time:
| Prep:
| Cook:
| Servings:
|
| 25 min |
5 min |
20 min |
2 |
Dietary Restrictions
Dairy-freePeanut-freeTree-nut-freeSoy-FreeShellfish-freePork-FreeRed meat-freeSesame-Free
Ingredients
-
4
Ounce
cod fillet
-
1/2
sweet potato
-
1/4
potato
-
1/2
carrot
-
1
egg
-
1/2
Teaspoon
mint
-
1
Teaspoon
dill
-
1/3
Cup
gluten free rolled oats
-
1
Tablespoon
lemon zest
-
1
Tablespoon
avocado oil
-
1/2
avocado
-
1/2
cucumber
Directions
-
Preheat the oven to 400 degrees F./ 204 degrees C.
-
Place cod on a baking tray and brush with avocado oil on both sides. Bake for 15 minutes.
-
While the fish bakes add the sweet potatoes, the potatoes, and the carrots to a pot and cover with water. Bring to a boil and cook for 10 minutes or until soft. Then drain and set aside.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 336 kcal |
| Fat
| 18 g |
| Carbohydrates
| 29 g |
| Protein
| 17 g |
| Fiber
| 7 g |
| Sugar
| 4 g |
| Sodium
| 97 mg |
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