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Avocado and Tomato Toast

Breakfast

Avocado and Tomato Toast

Total time

8 min

Prep

5 min

Cook

3 min

Servings

1

Cuisine

American

Age Category

1y and up

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Dietary Restrictions

Vegetarian

Dairy-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Soy-Free

Pork-Free

Red meat-free

Sesame-Free

Ingredients

2 Slice

whole wheat bread

1/2

avocado

1/2

tomato

1 Teaspoon

olive oil

1/2 Teaspoon

salt

1/4 Teaspoon

black pepper

1 Teaspoon

hemp seeds

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Directions

Step 1

Toast the bread.

Step 2

Spread the avocado on top of the bread slices.

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Nutrition Facts per Serving

Calories

403 kcal

Fat

23 g

Carbohydrates

40 g

Protein

12 g

Fiber

13 g

Sugar

5 g

Sodium

1465 mg

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