Asian Beef and Veggies
Dinner

Asian Beef and Veggies

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Total time
25 min
Prep
Prep
10 min
Cook
Cook
15 min
servings
Servings
4
cuisine
Cuisine
Asian
age_category
Age Category
1y and up
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Dietary Restrictions

Dairy-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Pork-Free
Sesame-Free

Ingredients

1 Cup
basmati rice
2 Cup
water
1/2 Teaspoon
salt
1/4 Teaspoon
pepper
1 Pound
flank steak
1/2 Tablespoon
olive oil
1/2 Tablespoon
olive oil
1 1/2 Tablespoon
water
1 Tablespoon
lemon juice
1/4 Cup
low sodium soy sauce
3 Tablespoon
honey
1 1/2 Tablespoon
water
2 Teaspoon
cornstarch
3 Cup
broccoli florets
2
garlic clove

Directions

Step 1
Add water and rice to a pot. Bring to a boil, immediately turn off the heat, and cover the pot. Let it sit for 30 minutes. Fluff with a fork and set aside.
Step 2
Sprinkle some salt and pepper on the steak. Place some olive oil in a pan and add the seasoned steak. Cook on medium heat for 4 minutes per side or until fully cooked.
Step 3
Remove the steak from the pan and set aside. Now, make the sauce: Add some olive oil to the pan and sauté the garlic for 30 seconds. Add the water, lemon juice, soy sauce, and honey. Bring to a simmer.

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Nutrition Facts per Serving

Calories
481 kcal
Fat
13 g
Carbohydrates
59 g
Protein
31 g
Fiber
1 g
Sugar
13 g
Sodium
950 mg
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