Breakfast

Acai Bowl

Name: Acai Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 banana; 1/2 Cup blueberries; 1/2 Cup frozen strawberries; 3/4 Cup apple juice; 1/2 Cup plain yogurt; 7 Ounce frozen acai

Rating

Cuisine

American

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
5 min	5 min	0 min	1

Dietary Restrictions

VegetarianGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

1 banana
1/2 Cup blueberries
1/2 Cup frozen strawberries
3/4 Cup apple juice
1/2 Cup plain yogurt
7 Ounce frozen acai

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Directions

Add banana, blueberries, strawberries, apple juice, yogurt, and acai to a blender. Mix until smooth. You will need to you the blender tamper tool to push down the ingredients in the blender to get a smooth thick consistency.
Add to a bowl and add your favorite toppings (granola, fruit, nuts, seeds, coconut, etc.)

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Nutrition Facts per Serving

Nutrient	Amount
Calories	490 kcal
Fat	17 g
Carbohydrates	79 g
Protein	11 g
Fiber	13 g
Sugar	49 g
Sodium	87 mg

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