Little Lunches

English

Little Lunches
Very Berry Plate
Breakfast

Very Berry Plate

Rating

Cuisine

American

Age Category

Baby 9-12m

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Total time: Prep: Cook: Servings:
10 min 5 min 5 min 1
Dietary Restrictions
VegetarianEgg-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
  • 1/4 Cup blueberries
  • 1 Teaspoon chia seeds
  • 2 Tablespoon plain yogurt
  • 1 Slice whole wheat bread
  • 1/2 Tablespoon unsalted peanut butter
  • 1/4 Cup strawberries
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Directions
  • Make your blueberry chia jam: add blueberries to a pot and mash frequently. Cook for 5 minutes, mashing constantly.
  • Add the chia seeds and cook for 1 more minute. Continue to mash and mix frequently.
  • Add blueberry chia jam to a container and cover with a lid. Let rest for 5 minutes.

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Nutrition Facts per Serving
Nutrient Amount
Calories 200 kcal
Fat 8 g
Carbohydrates 27 g
Protein 8 g
Fiber 5 g
Sugar 9 g
Sodium 162 mg
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