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Breakfast

Vegan Morning Plate (gf)

Rating:
Age Category: 1y and up
Cuisine: American
Total time: 10 min
Prep: 5 min
Cook: 5 min
Servings: 1
Dietary Restrictions
Vegetarian, Dairy-free, Gluten-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Soy-Free, Pork-Free, Sesame-Free
Ingredients
  • 1/4 Cup canned black beans low sodium
  • 1/2 avocado
  • 2 corn tortilla
  • 1 apple
Directions
  • Serve your little one’s plate with a varied selection of beans, avocado, warmed up tortillas, and thinly sliced apple’s. Note: Apple’s are a choking hazard. Make sure to cut them in slices as thin as a school ruler to minimize choking risk. Chef's tip: To make canned black beans taste great, place the canned beans on a skillet and season them with a pinch of adobo seasoning. Heat them for 5 minutes on medium heat and enjoy! Adobo really elevates the flavor of bland canned black beans.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 415 kcal
    Fat 17 g
    Carbohydrates 65 g
    Protein 9 g
    Fiber 18 g
    Sugar 20 g
    Sodium 113 mg