Vegan Morning Plate (gf)
Breakfast

Vegan Morning Plate (gf)

info
Total time
10 min
Prep
Prep
5 min
Cook
Cook
5 min
servings
Servings
1
cuisine
Cuisine
American
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1/4 Cup
canned black beans low sodium
1/2
avocado
2
corn tortilla
1
apple

Directions

Step 1
Serve your little one’s plate with a varied selection of beans, avocado, warmed up tortillas, and thinly sliced apple’s. Note: Apple’s are a choking hazard. Make sure to cut them in slices as thin as a school ruler to minimize choking risk. Chef's tip: To make canned black beans taste great, place the canned beans on a skillet and season them with a pinch of adobo seasoning. Heat them for 5 minutes on medium heat and enjoy! Adobo really elevates the flavor of bland canned black beans.

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Nutrition Facts per Serving

Calories
415 kcal
Fat
17 g
Carbohydrates
65 g
Protein
9 g
Fiber
18 g
Sugar
20 g
Sodium
113 mg
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