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Turkey Patties, Rice, and Beet Salad
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Turkey Patties, Rice, and Beet Salad

Rating

Cuisine

Mediterranean

Age Category

1y and up

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Total time: Prep: Cook: Servings:
50 min 10 min 40 min 3
Dietary Restrictions
Gluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
  • 1 Pound ground turkey
  • 1/4 onion
  • 1/4 red bell pepper
  • 1/4 Teaspoon salt
  • 1/8 Teaspoon pepper
  • 1 Teaspoon garlic powder
  • 1 Cup basmati rice
  • 2 Cup water
  • 1 Tablespoon olive oil
  • 1/4 Teaspoon salt
  • 1 beet
  • 2 Tablespoon greek yogurt
  • 1 Tablespoon dill
  • 1/4 Teaspoon salt
  • 1/8 Teaspoon pepper
  • 1/2 Teaspoon garlic powder
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Directions
  • Take your beet and wrap it with aluminum foil. Put it on a baking tray and bake at 400 degrees F. / 204 degrees C. for 40 minutes. Once done, let it cool and set aside for later.
  • Then make your turkey patties: add the turkey, onion, red bell pepper, salt, garlic powder and pepper to a bowl. Mix well.
  • Take ¼ cup of the mix and shape into a patty. Repeat until the mixture runs out.

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Nutrition Facts per Serving
Nutrient Amount
Calories 524 kcal
Fat 17 g
Carbohydrates 55 g
Protein 36 g
Fiber 2 g
Sugar 3 g
Sodium 707 mg
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