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Tuna Patties with Red Bell Pepper and Rice

Name: Tuna Patties with Red Bell Pepper and Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: 15 Ounce tuna canned in water; 1/4 Teaspoon salt; 1/8 Teaspoon pepper; 1 Tablespoon curry powder; 1 Cup panko crumbs; 2 egg; 2 Tablespoon greek yogurt; 1 Tablespoon worcestershire sauce; 1/4 Cup parsley; 1 Tablespoon avocado oil; 1/4 Cup basmati rice; 1/2 Cup water; 1/4 Teaspoon salt; 1/4 Teaspoon pepper; 1 Teaspoon avocado oil; 1 red bell pepper

Total time

25 min

Prep

10 min

Cook

15 min

Servings

Cuisine

American

Age Category

1y and up

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Dietary Restrictions

Peanut-free

Tree-nut-free

Shellfish-free

Soy-Free

Pork-Free

Red meat-free

Sesame-Free

Ingredients

15 Ounce

tuna canned in water

1/4 Teaspoon

salt

1/8 Teaspoon

pepper

1 Tablespoon

curry powder

1 Cup

panko crumbs

egg

2 Tablespoon

greek yogurt

1 Tablespoon

worcestershire sauce

1/4 Cup

parsley

1 Tablespoon

avocado oil

1/4 Cup

basmati rice

1/2 Cup

water

1/4 Teaspoon

salt

1/4 Teaspoon

pepper

1 Teaspoon

avocado oil

red bell pepper

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Directions

Step 1

Rinse the rice until the water runs clear.

Step 2

Add the rinsed rice, water, oil, salt, and pepper to a pot. Cover the pot and cook on low for 15 minutes. Then, remove the pot from the heat and let it sit covered for 10 more minutes. Fluff the cooked rice with a fork once it’s done.