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Lunchbox
Tuna Patties and Beet Salad
Total time
25 min
Prep
10 min
Cook
15 min
Servings
2
Cuisine
American
Age Category
1y and up
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Dietary Restrictions
Peanut-free
Tree-nut-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free
Ingredients
15 Ounce
tuna canned in water
1/4 Teaspoon
salt
1/8 Teaspoon
pepper
1 Tablespoon
curry powder
1 Cup
panko crumbs
2
egg
2 Tablespoon
greek yogurt
1 Tablespoon
worcestershire sauce
1/4 Cup
parsley
1 Tablespoon
avocado oil
2 Cup
cooked red beets
1/4 Cup
greek yogurt
1/4 Teaspoon
salt
1/4 Teaspoon
pepper
1/2 Teaspoon
garlic powder
1 Tablespoon
dill
1 Cup
pattypan squash
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Directions
Step 1
Steam the squash for 8 minutes or until soft.
Step 2
Chop the cooked beets and place them in a bowl. Add the yogurt, salt, garlic powder, pepper, and dill. Mix until combined and set aside in the fridge.
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Nutrition Facts per Serving
Calories
567 kcal
Fat
18 g
Carbohydrates
48 g
Protein
57 g
Fiber
7 g
Sugar
22 g
Sodium
1678 mg
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