Lunchbox

Tuna Patties and Beet Salad

Name: Tuna Patties and Beet Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: 15 Ounce tuna canned in water; 1/4 Teaspoon salt; 1/8 Teaspoon pepper; 1 Tablespoon curry powder; 1 Cup panko crumbs; 2 egg; 2 Tablespoon greek yogurt; 1 Tablespoon worcestershire sauce; 1/4 Cup parsley; 1 Tablespoon avocado oil; 2 Cup cooked red beets; 1/4 Cup greek yogurt; 1/4 Teaspoon salt; 1/4 Teaspoon pepper; 1/2 Teaspoon garlic powder; 1 Tablespoon dill; 1 Cup pattypan squash

Rating

Cuisine

American

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
25 min	10 min	15 min	2

Dietary Restrictions

Peanut-freeTree-nut-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

15 Ounce tuna canned in water
1/4 Teaspoon salt
1/8 Teaspoon pepper
1 Tablespoon curry powder
1 Cup panko crumbs
2 egg
2 Tablespoon greek yogurt
1 Tablespoon worcestershire sauce
1/4 Cup parsley
1 Tablespoon avocado oil
2 Cup cooked red beets
1/4 Cup greek yogurt
1/4 Teaspoon salt
1/4 Teaspoon pepper
1/2 Teaspoon garlic powder
1 Tablespoon dill
1 Cup pattypan squash

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Directions

Steam the squash for 8 minutes or until soft.
Chop the cooked beets and place them in a bowl. Add the yogurt, salt, garlic powder, pepper, and dill. Mix until combined and set aside in the fridge.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	567 kcal
Fat	18 g
Carbohydrates	48 g
Protein	57 g
Fiber	7 g
Sugar	22 g
Sodium	1678 mg

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