Tortilla Beef Empanadas
Lunchbox

Tortilla Beef Empanadas

Rating

Cuisine

American

Age Category

1y and up

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Total time: Prep: Cook: Servings:
30 min 10 min 20 min 1
Dietary Restrictions
Peanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeSesame-Free
Ingredients
  • 1/2 Tablespoon olive oil
  • 1/4 onion
  • 1/2 carrot
  • 4 Ounce 93% lean ground beef
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 1/4 Teaspoon garlic powder
  • 1/4 Cup marinara sauce
  • 1 Teaspoon all-purpose flour
  • 1 flour tortilla
  • 1 egg
  • 1/2 cucumber
  • 1/4 Cup cherry tomatoes
  • 1/2 orange bell pepper
  • 1 cheese stick
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Directions
  • Preheat the oven to 350°F (175°C). While the oven is heating, heat the oil in a large pan over medium heat. Add the diced onion and sauté for about 3 minutes, or until softened. Add the shredded carrots and continue to sauté for another 2 minutes, stirring occasionally.
  • Add the ground beef to the pan and season with salt, pepper, and garlic powder. Break up the beef with a wooden spoon and cook for about 10 minutes, stirring occasionally, until browned and fully cooked. Make sure to separate the beef as it cooks to ensure even browning.
  • Add the marinara sauce and mix until fully incorporated with the beef mixture. Sprinkle in the flour and cook for an additional 3 minutes, stirring constantly. This will help absorb any excess liquid and thicken the mixture.

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Nutrition Facts per Serving
Nutrient Amount
Calories 697 kcal
Fat 37 g
Carbohydrates 50 g
Protein 42 g
Fiber 7 g
Sugar 14 g
Sodium 1583 mg