Spaghetti Squash Bolognese
Lunch

Spaghetti Squash Bolognese

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Total time
55 min
Prep
Prep
10 min
Cook
Cook
45 min
servings
Servings
5
cuisine
Cuisine
Italian
age_category
Age Category
1y and up
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Dietary Restrictions

Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1 Teaspoon
salt
1 Pound
93% lean ground beef
2
spaghetti squash
1 Tablespoon
olive oil
1 Teaspoon
pepper
3
carrot
1
onion
2
garlic clove
2 Teaspoon
oregano
2 Teaspoon
basil
3 Cup
spinach
30 Ounce
canned crushed tomatoes
2 Ounce
tomato paste
4 Tablespoon
parmesan cheese

Directions

Step 1
Pre-heat the oven to 400 degrees F. / 204 degrees C.
Step 2
Cut spaghetti squash in half lengthwise and scoop out seeds with a spoon. Season with a little olive oil, salt, and pepper. Bake until fork tender, about 45 minutes.
Step 3
While the spaghetti squash bakes make your sauce. In a large deep sauté pan, heat the olive oil. Add the beef and season with a little salt and pepper. Brown the meat and break it into smaller pieces with your spoon until cooked through.

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Nutrition Facts per Serving

Calories
371 kcal
Fat
15 g
Carbohydrates
36 g
Protein
27 g
Fiber
8 g
Sugar
16 g
Sodium
1103 mg
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