Quinoa Steak Bowl
Dinner

Quinoa Steak Bowl

info
Total time
25 min
Prep
Prep
5 min
Cook
Cook
20 min
servings
Servings
4
cuisine
Cuisine
American
age_category
Age Category
1y and up
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Dietary Restrictions

Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1 Cup
quinoa
2 Cup
water
16
asparagus
1 Tablespoon
olive oil
12 Ounce
flank steak
1 Tablespoon
unsalted butter
1
garlic clove
2 Tablespoon
parsley
1
avocado
1 Cup
feta cheese
1/4 Teaspoon
salt
1/4 Teaspoon
pepper

Directions

Step 1
Add the water and quinoa to a pot. Cover the pot and cook on low heat for 15 minutes.
Step 2
Add the asparagus to a baking tray and drizzle with olive oil. Bake for 15 minutes at 400 degrees F. / 204 degrees C.
Step 3
Add the butter, garlic, and parsley to a bowl and combine. Season the steak with salt and pepper, and rub this butter mix on the steak well on both sides.

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Nutrition Facts per Serving

Calories
554 kcal
Fat
31 g
Carbohydrates
38 g
Protein
32 g
Fiber
8 g
Sugar
3 g
Sodium
549 mg
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