Dinner
Quinoa Steak Bowl
| Total time:
| Prep:
| Cook:
| Servings:
|
| 25 min |
5 min |
20 min |
4 |
Dietary Restrictions
Gluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1
Cup
quinoa
-
2
Cup
water
-
16
asparagus
-
1
Tablespoon
olive oil
-
12
Ounce
flank steak
-
1
Tablespoon
unsalted butter
-
1
garlic clove
-
2
Tablespoon
parsley
-
1
avocado
-
1
Cup
feta cheese
-
1/4
Teaspoon
salt
-
1/4
Teaspoon
pepper
Directions
-
Add the water and quinoa to a pot. Cover the pot and cook on low heat for 15 minutes.
-
Add the asparagus to a baking tray and drizzle with olive oil. Bake for 15 minutes at 400 degrees F. / 204 degrees C.
-
Add the butter, garlic, and parsley to a bowl and combine. Season the steak with salt and pepper, and rub this butter mix on the steak well on both sides.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 554 kcal |
| Fat
| 31 g |
| Carbohydrates
| 38 g |
| Protein
| 32 g |
| Fiber
| 8 g |
| Sugar
| 3 g |
| Sodium
| 549 mg |
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