Lunchbox

Quesadillas and Veggies

Name: Quesadillas and Veggies
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1 flour tortilla; 2 Tablespoon refried beans; 1 Tablespoon mild salsa; 1/4 Cup vegan shredded mozzarella cheese; 1/4 cucumber; 3 cherry tomatoes

Rating

Cuisine

American

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
10 min	10 min	0 min	1

Dietary Restrictions

VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

1 flour tortilla
2 Tablespoon refried beans
1 Tablespoon mild salsa
1/4 Cup vegan shredded mozzarella cheese
1/4 cucumber
3 cherry tomatoes

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Directions

Spread the beans, salsa, and vegan mozzarella cheese on one side of the tortilla. Fold the other side over. Then add it to a pan and cook until the tortilla is golden and the cheese has melted.
Pack the quesadilla with a side of sliced cherry tomatoes and cucumbers.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	267 kcal
Fat	8 g
Carbohydrates	41 g
Protein	10 g
Fiber	4 g
Sugar	11 g
Sodium	798 mg

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