Plantain, Beans and Mozzarella Cheese
Breakfast

Plantain, Beans and Mozzarella Cheese

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Total time
13 min
Prep
Prep
5 min
Cook
Cook
8 min
servings
Servings
1
cuisine
Cuisine
Latin
age_category
Age Category
Baby 9-12m
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Dietary Restrictions

Vegetarian
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

1/2
plantain
1/4 Ounce
mozzarella cheese
1 Ounce
canned black beans low sodium

Directions

Step 1
Cut the ends of the plantain. Without peeling, make an incision along the entire middle of the plantain just to let the steam escape when it’s time to cook. You start at the top and glide your knife all the way to the bottom making a straight line.
Step 2
Leave the peel on and cut the plantain into sections. Then add those sections to a steaming basket. Steam the plantain for 8 minutes or until tender.
Step 3
Let the steamed plantain cool for 5 minutes, then peel and cut in an age-appropriate way for your baby. (See notes on how to serve based on age).
Step 4
Cut the mozzarella in an age-appropriate way. (See notes).

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Nutrition Facts per Serving

Calories
158 kcal
Fat
2 g
Carbohydrates
33 g
Protein
4 g
Fiber
4 g
Sugar
14 g
Sodium
93 mg
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