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Little Lunches
Pasta Marinara (Dairy Free)
Lunch

Pasta Marinara (Dairy Free)

info
Total time
20 min
Prep
Prep
5 min
Cook
Cook
15 min
servings
Servings
4
cuisine
Cuisine
Italian
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Dairy-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1 Tablespoon
olive oil
4
garlic clove
3 Tablespoon
basil
1 Teaspoon
salt
1/4 Teaspoon
pepper
1 Teaspoon
oregano
15 Ounce
canned crushed tomatoes
1/2 Pound
spaghetti
3 Tablespoon
hemp seeds
3 Tablespoon
nutritional yeast
3
carrot

Directions

Step 1
Add olive oil to a large pot, once warm add the garlic cloves and cook for 30 seconds.
Step 2
Add the grated carrots and cook for 1 more minute. Stirring frequently.
Step 3
Add the basil, salt, pepper, and oregano and sauté 30 more seconds.

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Nutrition Facts per Serving

Calories
427 kcal
Fat
9 g
Carbohydrates
69 g
Protein
20 g
Fiber
12 g
Sugar
9 g
Sodium
823 mg

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