Snack

Mango and Banana Smoothie

Name: Mango and Banana Smoothie
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 4
Cuisine: American
Ingredients: 2 banana; 1 1/2 Cup canned unsweetened coconut milk; 1 Tablespoon flaxseeds; 1 mango

Total time

7 min

Prep

5 min

Cook

2 min

Servings

Cuisine

American

Age Category

1y and up

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Dietary Restrictions

Vegetarian

Dairy-free

Gluten-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Soy-Free

Pork-Free

Red meat-free

Sesame-Free

Ingredients

banana

1 1/2 Cup

canned unsweetened coconut milk

1 Tablespoon

flaxseeds

mango

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Directions

Step 1

Mix all ingredients in a blender until smooth. Add more milk if its too thick. Serve in a cup and enjoy!

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Nutrition Facts per Serving

Calories

282 kcal

Fat

17 g

Carbohydrates

31 g

Protein

2 g

Fiber

4 g

Sugar

21 g

Sodium

52 mg

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