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Little Lunches
Lentil Rice
Lunch

Lentil Rice

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Total time
35 min
Prep
Prep
5 min
Cook
Cook
30 min
servings
Servings
4
cuisine
Cuisine
Mediterranean
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Pork-Free
Sesame-Free

Ingredients

2 Tablespoon
vegan butter
1 Cup
basmati rice
1/2 Cup
green lentils
1 Teaspoon
salt
1 Teaspoon
pepper
1 Teaspoon
cumin
1 Teaspoon
turmeric
1/2 Teaspoon
curry powder
1
garlic clove
1/4 Cup
cilantro
5 Cup
water
2 Cup
romaine lettuce
2 Tablespoon
hummus
1/4 Teaspoon
salt
4 Cup
broccoli
1
red bell pepper
1
onion

Directions

Step 1
Add half of the butter to a non stick pot and melt. Reserve the additional half of butter for later.
Step 2
Add the rice, lentils, salt, pepper, cumin, turmeric, curry powder, onion, and garlic.
Step 3
Sauté mix for 7 minutes, then add the cilantro and cook for 1 more minute.

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Nutrition Facts per Serving

Calories
397 kcal
Fat
9 g
Carbohydrates
68 g
Protein
14 g
Fiber
8 g
Sugar
5 g
Sodium
808 mg

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