Lamb Meatballs with Quinoa, Mashed Potatoes, and Avocado
Dinner

Lamb Meatballs with Quinoa, Mashed Potatoes, and Avocado

Rating

Cuisine

Mediterranean

Age Category

1y and up

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Total time: Prep: Cook: Servings:
25 min 10 min 15 min 4
Dietary Restrictions
Gluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeSesame-Free
Ingredients
  • 1/4 Cup tricolor quinoa
  • 1/2 Cup water
  • 2 potato
  • 1/4 Cup ricotta cheese
  • 3 Tablespoon oat milk
  • 1/4 Teaspoon salt
  • 1/2 Pound ground lamb
  • 1/2 onion
  • 1/2 Teaspoon parsley
  • 1/2 Teaspoon oregano
  • 1/4 Teaspoon black pepper
  • 1 avocado
  • 1 Tablespoon olive oil
  • 1/4 Teaspoon salt
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Directions
  • Rinse your quinoa under running water to remove any impurities.
  • Add water and quinoa to a pot, bring to a boil, reduce to a simmer, cover the pot, and cook on low heat for 15 minutes. Once done, add to a large bowl and set aside.
  • Peel and chop your potatoes. Add them to a pot and fill the pot with enough water just to cover the potatoes. Cover the pot and boil potatoes until soft. This takes about 10 to 15 minutes.

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Nutrition Facts per Serving
Nutrient Amount
Calories 431 kcal
Fat 27 g
Carbohydrates 33 g
Protein 16 g
Fiber 7 g
Sugar 2 g
Sodium 354 mg