Lunch
Hummus and Cucumber Pinwheels
| Total time:
| Prep:
| Cook:
| Servings:
|
| 15 min |
5 min |
10 min |
1 |
Dietary Restrictions
VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
-
2
flour tortilla
-
4
Tablespoon
hummus
-
1/2
cucumber
-
1/4
Cup
broccoli florets
-
1/4
red bell pepper
Directions
-
Steam the broccoli until soft.
-
While the broccoli is cooking make your pinwheels. Peel the cucumbers and cut into thin long strips. Spread some hummus on the tortilla and place the cucumbers on top. Roll up the tortilla like a taco. Cut into 1 inch sections creating pinwheels.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 427 kcal |
| Fat
| 14 g |
| Carbohydrates
| 65 g |
| Protein
| 14 g |
| Fiber
| 7 g |
| Sugar
| 6 g |
| Sodium
| 964 mg |
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