Lunch

Hummus and Cucumber Pinwheels

Name: Hummus and Cucumber Pinwheels
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 2 flour tortilla; 4 Tablespoon hummus; 1/2 cucumber; 1/4 Cup broccoli florets; 1/4 red bell pepper

Rating

Cuisine

American

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
15 min	5 min	10 min	1

Dietary Restrictions

VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

2 flour tortilla
4 Tablespoon hummus
1/2 cucumber
1/4 Cup broccoli florets
1/4 red bell pepper

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Directions

Steam the broccoli until soft.
While the broccoli is cooking make your pinwheels. Peel the cucumbers and cut into thin long strips. Spread some hummus on the tortilla and place the cucumbers on top. Roll up the tortilla like a taco. Cut into 1 inch sections creating pinwheels.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	427 kcal
Fat	14 g
Carbohydrates	65 g
Protein	14 g
Fiber	7 g
Sugar	6 g
Sodium	964 mg

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